Tips For Healthy Skin – Making 40 the New 20

If you have been looking after your skin since you were a young girl, you deserve to feel very pleased with yourself. Our skin is subject to the toxins and pollution that is in our air, plus cigarette smoke and the sun, and what we eat – all these things age our skin and causes wrinkles and blemishes.

Inflammation is the basis of aging. Inflammation occurs from a rapid rise in blood sugar, that causes oxidative stress and results in accelerated aging of the of the skin. Eating a diet high in sugar not only causes weight gain, it also causes damage to the skin. When blood sugar goes up rapidly, sugar attaches itself to collagen in a process called “glycation”, making the skin stiff and inflexible, causing damage to the skin’s collagen and elastin. Losing this elastic resilience will give you deep wrinkles.

Exercise is not only good for your whole body, but particularly for your skin. Exercise can help increase skin tone and maintain elasticity. Exercise can also increase the blood flow to your skin and give it a healthy glow.

There is a simple 3 step skincare regime that we can do morning and night.
1. Cleanse: using a soap-free formula
2. Tone: to wipe away lingering surface impurities and to restore the skin’s PH balance
3. Replenish: to restore moisture and to support the skin’s natural renewal process

To repair our skin we can use a gentle exfoliator and a nutritious masque along with serums and essences to reduce the appearance of fine lines and wrinkles.

Marie Bertrand from SkinScience Clinic says: Having hydrated skin is the key to having healthy skin – be sure to moisturize within three minutes of washing, showering or bathing – when skin is still damp – because this helps to lock in moisture. To the contrary, anti-aging moisturizer creams lock in skin’s own moisture. So hydrating skin when it’s dry is largely unhelpful. So don’t forget, whether it’s your face or body, apply your anti-wrinkle creams (eye, essence, serum and/or hydrating products) within 3 minutes of stepping out of the shower (or washing).

Vitamin C fights the toxins, pollution and cigarette smoke and keeps the skin’s collagen healthy. If we are not getting enough Vitamin C, then our skin becomes wrinkled and loses freshness and the healthy glow. We need to drink water so that some of the toxins can be flushed from our body via the skin instead of accumulating. And Omega-3 oils (fish or flaxseed) promote healthy skin. When we take advanced quality, broad-spectrum antioxidant and multi-mineral nutritional supplements for our inner health, it will reflect in our outer skin health too.

And the sun causes a great deal of damage to our skin cells which causes ageing. We need to be out in the sun but it is vital that we do not get sunburnt, otherwise we risk getting skin cancer and skin damage.

If you read women’s magazines you will notice the one and two page advertisements that cosmetic companies place announcing all the latest marketing ploys to get us to buy their products with promises of anti-aging and wrinkle free. We do have to be careful about what we put on our skin and to avoid the man-made toxins (e.g. the preserving parabens), irritating oils and natural ingredients, that are in much of the skin care.

Healthy Food – Healthy Skin

When you are combating the unavoidable ageing process, chances are your primary focus will be on your face and neck skin since these are the first to manifest the ageing signs and symptoms such as fine lines, wrinkles and skin dryness. Cosmetics industry has grossed over a billion sales for the skin care products alone. This is not surprising since most consumers are willing to purchase even expensive skin care products just to remedy their skin problems.

Somehow, they tend to forget that the most effective cure for these skin problems are from natural foods. They are the cheapest and the safest healing foods. These foods offer an extensive capacity of healing and preventive powers for your skin troubles. You need not consult your dermatologist for these kinds of health foods since the top foods for healthy skin are within your household reach. Let’s start with the most basic and the most available health product like:

  • Water – We are talking about clean, pure water. If it is in beverage or caffeinated form the quantity is not considered as water intake. Water is the number one source in keeping and maintaining hydration of your skin cells. It helps in flushing out the toxins and free radicals that enters your body. According to a nutrition expert, when the body is properly hydrated it perspire efficiently. With this theory, your skin will be clean and clear. Drinking plenty of water everyday will definitely keep your skin healthy and youthful.
  • Green Tea – This powerful antioxidants drink are known to reactivate dying or dull skin cells. It is proven to reduce inflammation and protect our cell membrane. It is high in polyphenols; a compound that eradicates free radicals that may cause cancer. Green tea is rich in vitamins C, D and K and has several mineral properties like zinc, calcium, riboflavin, magnesium and iron.
  • Blueberries – This fruit have the highest source of antioxidants. They are responsible in repairing and reducing cell damages caused by free radicals. Blueberries shield our skin cells from harm and deterioration which will definitely result into a clear and youthful skin. Considered as a phytochemicals family, blueberries are an excellent source of soluble and insoluble fiber and as such it promotes new cell growth for collagen fiber and elastin. It therefore aids in restoring the firmness and elasticity of the skin. The fruit is also a good source for vitamins C and E.
  • Salmon – This fatty fish is known to possess very high healthy fatty acids that are a major component in attaining a healthy skin. This healthy fatty acids better known as Omega 3 reduces the production of inflammatory agents that are possible causes to skin damage. Salmon is also rich in vitamin B12, potassium, protein and selenium.
  • Carrots – These powerful antioxidants prevent skin cell damages caused by free radicals. An excellent source of vitamin A, carrots maintains hydration of the skin cells. This famous fruit is also a superior source of vitamins K, C and B6.

Eating these therapeutic kinds of food is essential to your body’s health maintenance. However, you must also avoid certain foods that causes health risk such as; sugar, saturated fats, fried foods and white flour. These are known to damage your skin and your total health.

You Can Be Successful at Maintaining Healthy Skin

How successful have you been in your efforts at maintaining healthy skin, and achieving increased firmness and elasticity?

If you are like most people, then success in attaining the smooth, firm, healthy skin you are after has been elusive, and this has everything to do with the components being used to develop your formulas.

There are certain things that will help your skin, and certain things that won’t.

The only way you are going to truly make a difference in the health and appearance of your skin is through the use of products that are developed using all natural ingredients.

Now you must understand that not all components that are all natural are going to be effective in helping you accomplish your skin care goals.

Several commonly used natural ingredients will either do nothing at all for your skin, or will do it more harm than good.

There are six natural compounds that can be found in the majority of anti aging skin care formulas that stand out as ineffective in maintaining healthy skin, or in improving firmness and elasticity.

These compounds are the petroleum based moisturizers mineral oil, petrolatum, and paraffin wax, and livestock derived collagen, elastin, and hyaluronic acid.

These ingredients are nothing like what the cosmetic companies claim they are.

You should know that the petroleum process byproducts mineral oil, petrolatum, and paraffin wax are not good for your skin. These ingredients are merely liquefied derivatives of the incredibly dense substance that produces petroleum jelly.

These compounds are not readily absorbed by your skin, clog your pores, interfere with exfoliation, and negatively affect the production of sebum.

Animal derived collagen, elastin, and hyaluronic acid are not effective for maintaining healthy skin that is firm and smooth, because these compounds cannot be absorbed by your skin at all.

The molecular density of these components is many times greater then what your skin is capable of handling. These ingredients will do nothing to improve your appearance, no matter what the companies that use them try and say.

What you need in order to reverse damage done to the chemical structures in your skin, neutralize free radicals, and significantly increase firmness and elasticity are other types of natural compounds.

You will receive antioxidants in droves from plant derived oils and waxes, and there are several natural substances available for increasing the levels of firmness and elasticity in your skin.

Phytessence Wakame sea kelp extract and grape seed oil are excellent choices for maintaining healthy skin, because what hey do is manage the behavior of enzymes in the skin that are responsible for collagen, elastin, and hyaluronic acid loss.

Specially developed natural ingredients like Cynergy TK and Nano-Lipobelle H-EQ10 have the ability to increase the natural production of collagen and elastin.

Products that contain these four ingredients, plus compounds like Maracuja passion fruit extract, natural vitamin E, and Babassu wax are the most effective for maintaining healthy skin.

The regular use of products that feature these compounds will make a tremendous difference in both the look and feel of your skin.

Healthy Diet – Healthy Skin

Our diet is a big factor on having a healthy skin. Food we eat may not be as healthy as we thought it is. If we chose the foods that are not healthy, problems on our skin and the rest of our body system will begin to appear and manifest. To make it worse the signs of aging will go on fast track. An anti aging diet is our seatbelt from aging. This will also be the partner of skin care products in slowing the process of aging or even rejuvenating the youthful skin.

Skin care products can not do the job in fighting the elements of aging alone. That is why, a healthy diet is needed. There are plenty of foods that we eat which is a big factor in slowing the aging process, and yet we do not know this. There are also foods that would help in rejuvenating our skin cells and body cells for us to maintain a healthy skin. These foods are high in vitamins with its ingredients that could slow down the aging process and at the same time it makes us young as we want to be.

Here are some foods that are very healthy to our skin:

Berries – All black and blue and even grapes have the element of phytochemicals, which is a powerful antioxidant. This would protect our skin from damage caused by free radicals. This helps and maintains the firmness of the skin and slows down the aging of the skin.

Green Leafy Vegetables – Vegetables such as carrots are high on beta carotene that will keep the skin healthy and fights against aging. Also, most vegetables are high in vitamins that are great contributors in slowing down the aging process. Among the vegetables that are good for anti aging are spinach, yellow pepper, and tomatoes.

Avocado – This is usually eaten as a vegetable, but this is a fruit. Avocado is a very good source for vitamin E which will help in maintaining the health of the skin as it moisturizes and helps fight skin aging.

Omega 3 rich fish meat – having a healthy diet will not prevent one form eating meat. Eating meat is still ones’ choice, but in order to have a healthy skin; one must choose the right kind of meat. Fish meat is very rich in omega 3. This is a very good anti oxidant and an agent in keeping the skin healthy and moisturize.

These are some of the foods that may be vital to anti aging diet. However, the most important part of the diet is drinking plenty of water. Drinking plenty of fluids will help ones body flush out oxidants and unwanted waste from the system. It is advised to drink 8 glasses of water a day, but drinking more will be much better and never rely on thirst. Drink water often and one can even have fruit drinks or vegetable drinks to make it healthier for the body and skin.

Vitamins Are Essential for Healthy Skin

Vitamin A deficiency has been known to bring about dry and itchy skin. Vitamin A is widely accepted as the most critical vitamin for healthy skin.

Other vitamins for example are potassium, sodium, vitamin D, vitamin E and B vitamins, which are also critical for healthy skin. Understanding the vitamins required for healthy skin can aid in a balanced diet to avoid and / or resolve the issues of problematic skin.

Vitamin A
Vitamin A is crucial for cell growth. They also assist with night vision, bone growth and also the immune system. Not enough vitamin A will result in problems with the skin, hair, nails and eyes. The advised dosage of vitamin A ranges from 300 mg to 1300 mg depending on your well-being and age. Beta carotene is quickly absorbed, but also a lot on the retinal form of vitamin A can bring about issues including dry skin and headaches.

Vitamin E
Beneficial sources of vitamin E are: carrots, peas, apricots, cabbage, spinach, squash, pumpkins, oranges and liver. Potassium is needed for all bodily functions. It is one of the most abundant minerals in the body. And it is necessary for cell growth and appropriate functioning of your body. A potassium deficiency can contribute to dry skin and itchiness. Along with correct cell function, potassium helps regulate fluids during exercise and fitness activities. Excellent sources of potassium are potatoes, squash, peaches, bananas and tomatoes.

Sodium helps keep the body hydrated and to retain the delicate balance of electrolytes important to efficient operation. There’s an inverse relationship between potassium and sodium. If potassium is high, then sodium is low, and vice-versa. A balance is needed for healthy skin and the correct balance is achieved via a healthy balanced diet.

Vitamin D
Quite a few men and women have low vitamin D levels, which is mainly absorbed from the sun. Some meals with vitamin D are milk, but most of us don’t consume sufficient vitamin D to compensate for ones deficiency. A deficiency of vitamin D can cause chronic dry skin. If you suffer from chronic dry skin try a vitamin D supplement, vitamin D3 is absorbed much more effectively than the regular D supplement.

Vitamin E
This quality antioxidant protects skin cells from free radicals. This really is obviously essential for cells to stay healthy. Vitamin E helps regulate vitamin A, which helps preserve healthy skin. Vitamin E helps maintain youthful skin, reducing fine lines and wrinkles and eliminating free radicals that age the skin. Vitamin E helps protect against the dangerous effects of sunlight and thus also protects against skin cancer.

Vitamin B
You will discover eight B vitamins as well as other substances. Vitamin B is significant for healthy skin for a series of reasons: it helps keep healthy skin tone, fight acne, and also improves circulation and metabolism in your body to make sure that nutrients reach the skin. It is also an antioxidant.

Make sure you get the supplements needed for healthy skin. if you suffer from dry skin, try changing your diet to ensure you get the proper balance of vitamins. In case you need to consume supplements, you may be pleasantly surprised by how easily your skin problems can be cured.

Healthy Skin Care is Crucial If You Want to Fight the Signs of Aging

You can’t neglect healthy skin care if you want to stay young-looking. Age takes its toll…so do whatever you can to fight off the effects of aging….high quality skin care products are a great start.

How do you choose a top product? There are so many brands available on the market, it can be overwhelming.

In order to gain healthy, young looking skin, you need to choose products that offer wholesome skin treatment. In other words, not only should they reverse aging sings they should also give a healthy skin texture. This can only be done by products that have natural ingredients, rich in antioxidants and vitamins. Antioxidants and vitamins play a vital role in maintaining skin texture.

Antioxidants help to prevent skin damage and fight against occurrence of aging signs, while vitamins will enrich the skin and nourish it. You can find such kind of healthy skin care to come only with natural ingredients. This is because they bring the natural goodness of nature to your skin. They are essentially more effective than chemical skin care ingredients.

Of course chemical-based products will show you changes. You can see skin wrinkles, skin lines and sagging skin to go away with them, but their effects on the skin is very temporary and cosmetic. You won’t find healthy skin care with them. Wholesome and long lasting skin care comes only by using products with natural ingredients.

Such products work on your skin by enhancing skin collagen and elatin levels. Collagen and elastin are essentials elements for young-looking skin and healthy skin. They are made by your skin. When you are young, your skin produces enough levels of colleen and elastin and that’s why your skin remains healthy.

As you age skin collagen and elastin levels come down. The result is the appearance of skin line, wrinkles and sagging skin. If you use products that enhance skin collagen and elastin levels to what they were when you were young, you can reverse aging signs that have recently come on your skin. You can find such anti aging skin care treatment to be offered by products with natural ingredients.

Such products use powerful ingredients which simulate you skin cell to produce more collagen and elastin. The result is that aging sing reverse effectively, leaving you refreshed, revitalized and young looking skin. What you experience is healthy skin care

There are a lot of products in the market which say they have skin collagen and elastin. They state that all that you need to do is apply them on your skin and you can reverse aging sings. This is not true. Collagen and elastin are complex proteins.

They cannot be absorbed by our skin through topical application. There is no scientific proof of your skin being able to absorb them. Products which say you can are trying to make money and will not show any effects you desired in skin care. They won’t give you the young-looking and healthy skin texture that you really desire.

Use natural anti aging skin care products with special anti aging ingredients to reverse visible aging signs and gain healthy as well as young-looking skin.

6 Tips For Healthy Skin That Will Make You Look Better Than Ever Before

Want some quick tips for healthy skin? You got it! Effective skincare is not as difficult as you might think…just follow these guidelines and you’ll look better than you ever have.

Here’s what you want to do to get back your youthful look:

* Incorporate a healthy diet. Your everyday diet should have good quantities of food rich in vitamins, minerals, antioxidants and other nutrients. Fresh fruits and vegetables give your body plenty of vitamins as well as antioxidants which fight skin damage and aging signs.

* Avoid exposing your skin to too much sunlight, heat and extreme temperatures. This preserves skin texture and prevents the natural oils in your skin from becoming disrupted.

* Drinking plenty of water is an essential part of proper diets for healthy skin. This is actually one of the best tips to follow.

* Avoid habits like smoking or having too many drinks, abusing drugs or stressing yourself out.

* Use a good natural skin care moisturizer to keep your skin nourished. It should have ingredients that provide vitamins, minerals and antioxidants to your skin. This enriches skin texture and make its strong to fight off skin damage and aging signs.

* If you have a problem skin condition, choose a skin care product that addresses your specific problem. This is one of the most important tips for healthy skin because not only will it help to treat your skin condition, it will also enable you to get a healthy skin texture.

Of the many tips for healthy skin mentioned above, one of the most important ones is your diet. If you eat the right foods, your skin texture will improve and radiate healthiness. You will find your complexion to be smooth, clear and free of any skin problems.

So what really constitutes the right diets for healthy skin?

In addition to what we mention above, choose dairy products that are fat-free or low in fat. This gives your body good enough calcium, but without the fat content that goes with it. Your daily consumption of meats, poultry and fish should also be low fat. This is one of most vital tips for healthy skin.

Include vegetables that are dark green or orange in color, in your daily diet. Such foods are rich in vitamins and antioxidants.

In addition to this, it is also necessary to include small quantities of wholegrain food as well as nuts in your food intake, whenever you can. Why? These foods provide good vitamins and nutrition for your body and this in turn helps to give you healthy, glowing skin. Wholegrain foods have plenty of B vitamins that enrich skin texture. Nuts are a source of zinc and selenium to your skin. While zinc enables your skin texture to be supple and elastic, selenium fights of skin damage from the external environment.

Following diets for healthy skin consistently is all the more important for people with problem skin conditions such as acne skin. Usually people with acne-skin are asked to avoid taking too many sweets or oily foods as such foods only aggravate their skin condition.

By choosing this specific combination of foods, you can give your skin enough nutrients to keep it fresh, young-looking, nourished and revitalized.

Know the Tips About Healthy Skin

The most important factor in keeping your skin healthy is to protect it against the harmful rays of the sun. Ultraviolet light from the sun which is invisible but damages your skin causes deep wrinkles, as well as dry, flaky and rough skin. The sun rays can easily damage your skin texture and make it look uneven. It can further deteriorate the complexion of your skin. Whenever you go out in the sun, make sure you wear a suitable sun block for your skin type along with your hat and sun glasses.

It does not matter what skin treatments you use. If your skin is not healthy it cannot absorb the nutrients of the skin treatment. The most important thing is to keep your skin clean and properly exfoliated. Harsh chemicals and peals can only cause damage to the skin making renewal of the skin cells more difficult. Aegyptus is a breakthrough in skin care treatment. The products are 100% natural with no chemicals.

Any product you select must suit your skin condition. This could be normal, dry, acne-prone, oily, sensitive, or combinational skin. This helps you to get natural healthy skin care treatment according to your specific skin condition.

Along with the diet a daily skin care schedule should be followed. This would include skin cleansing to clean and rejuvenate the skin. It can be done by the use of cleansers available selecting by ones skin type. Our skin with time accumulates dead cells which should be removed from time to time to make the skin breathe freely. It can be done by the process of exfoliation or scrubbing.

Why natural, as opposed to synthetic products? Well, the skin absorbs chemicals, whether they are natural or not. Natural nutrients are more easily utilized and eliminated by the body than synthetic chemicals. With synthetics there is also a chance there may be toxins involved with the processing of them. Natural skin care treatments, on the other hand, are generally made up of herbal extracts, essential oils, and fruit extracts that contain naturally occurring substances.

Proper care of the skin barrier is vital in maintaining of a long term healthy skin. It is important to take care of your skin barrier at a younger age. The sooner you start taking care of your skin the better your skin will age.The skin barrier is the key to a healthy skin and can be associated with an attractive appearance when proper care is maintained.

Anti-wrinkle, anti-aging skin care can also be accomplished with a number of different natural healthy skin care products as well as restoration treatment products. You should try facial creams and lotions that help to remove or fade blemishes and smooth the lines on the fact to protect the skin with potent antioxidants if you want the best healthy, anti-wrinkle natural care products. If you don’t want these chemically produced products then you can also use herbal products such as herbal facial cleansers and toners that contain nutrients that act to make the skin healthy.

Maintaining Healthy Skin – Spending Only a Few Minutes a Day to Keep Your Skin Healthy

Who would not love to have a healthy skin? Everyone surely wants to have that younger-looking and healthy skin. The only problem is most people think that maintaining healthy skin is difficult and expensive. The truth is, it is not. In fact, you need only a few minutes a day and a reliable skin care product to keep your skin healthy.

The Right Skin Care Product

You do not need expensive cosmetic treatments in maintaining healthy skin. The right skin care product would not cost half of these treatments’ prices. To find the right product, take time to look at the labels. Two of the most important ingredients to look for are coenzyme Q10 (CoQ10) a collagen booster. CoQ10 is very important if you want to keep your skin healthy. It is an antioxidant that fights radicals.

All cells in the body naturally have this but the number diminishes as you age so you need to provide more of it for your skin cells to be in the best condition. The skin also has collagen but its production also diminishes as you age. You do not need products with collagen. A product with collagen booster will suffice.

The Right Skin Care Procedure

Maintaining healthy skin requires thorough cleansing, which does not equate to scrubbing. In fact, simple facial wash or soap would do the trick. Clean your face in the morning and in the evening before you go to sleep. Apply toner after cleansing. It will close the pores. Applying moisturizer after the toner dries up would also help avoid oily skin.

Healthy Lifestyle Helps You Get Healthy Skin

You might be blaming skin care products for not giving what they have promised when in fact you are the one to blame. Note that some of your habits may contribute to your skin’s bad health. Maintaining healthy skin requires you to avoid smoking as much as possible. It does not only affect your lungs. It causes wrinkles, too.

You also need healthy diet. Eat healthy foods especially the ones with skin health benefits.

The food guide from the US Department of Agriculture recommends rice, pasta, cereals, whole grain breads, fruits, green and orange vegetables, low-fat lean meats and fish, and low-fat or fat-free milk. Foods that are rich in calcium are also recommended. Drink plenty of water, too.

The Real Importance of Having A Healthy Skin

Skin care is thought of by many as a luxury. This is probably because of the over-commercialized status of skin care products and services, most of which are expensive or wrapped up in very complicated to-dos. This discourages people to go the extra mile in taking care of their skin, not knowing the importance of having a healthy skin.

However, though common, this notion is very unacceptable. A healthy skin has many benefits, not only for aesthetics purposes but for health reasons as well. It determines the proper functioning of many body systems, and it spells the difference between a sickly person and a fit one.

Primarily, your skin is your first line of defense against harmful natural elements and occurrences. It shields you from germs and viruses which bring illness and sickness, as brought about by dust, change in weather patterns, etc. Therefore, your immune system starts from your skin.

If your skin is unhealthy, you are actually subjecting yourself to harmful elements which prejudice your whole being. This might probably be the most significant in the long list of the importance of having a healthy skin.

Skin cancer is also fast becoming a phenomenon in the medical world as cases and incidents are fast rising in number. Adequate skin care can prevent this from happening. A healthy skin protects itself from any infirmities and other related illnesses.

Proper skin care also prevents Dry Skin. Dry skin is often associated with microangiopathy or a condition when the blood vessels can’t get an adequate supply of nutrients to the skin cells. This further causes prolongation in all healing processes of the skin, such as wounds and scrapes.

For aesthetic purposes, a healthy skin also has many benefits. It radiates a youthful glow thus making one good to look at. It slows down the aging process, thus keeping your skin as fresh and as glowing as that of a baby, and everybody wants that.

In a world where staying young has become the name of the game in almost all walks of life, maintaining a healthy skin is indeed a sure way to get exactly that goal.

Understanding the importance of having a healthy skin might be the secret of staying young and beautiful.

Therefore, the skin is not only another part of your anatomy. It is not only just a useless mass of tissues. It is a very important organ which provides you with a lot of benefits if maintained in a very healthy state.